Ergonomics 101: How to Build a Body-Friendly Life at Home

For a long time, I thought ergonomics was something you only worried about after something went wrong. A bad back. Chronic neck pain. A doctor’s warning.That was my mistake. At home, I looked fine. I wasn’t lifting heavy weights or doing anything extreme. I was just living, working at my desk, reading on the couch, … Continue reading Ergonomics 101: How to Build a Body-Friendly Life at Home